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- 4 salmon fillets (6 ounces each) - 1 pound fresh green beans - 3 tablespoons olive oil - 3 cloves garlic, minced - 1/2 cup Parmesan cheese, grated - 1 teaspoon dried Italian herbs - Salt and black pepper, to taste - Lemon wedges, for serving When I make this dish, I love the fresh salmon fillets. They are full of flavor and healthy. The green beans add a nice crunch and color. Using high-quality olive oil is key here. It enhances all the tastes. For seasoning, minced garlic gives a strong flavor. I always use fresh garlic for the best taste. The grated Parmesan cheese melts beautifully over the salmon and green beans. It adds richness and a salty kick. I like to sprinkle salt and black pepper to taste. Just a little makes the dish pop. Finally, serving with lemon wedges brightens the meal. A squeeze of lemon right before you eat adds freshness. This recipe is easy to prepare. It’s perfect for a quick dinner or a special occasion. You’ll enjoy how all the flavors work together. - Preheat oven to 400°F (200°C). - Line baking sheet with parchment paper. Start by setting the oven. This step gets things ready for cooking. While the oven heats up, line your baking sheet. Parchment paper helps keep your sheet clean. It also makes for easy food removal later. - Whisk together olive oil, minced garlic, and Italian herbs. - Season with salt and pepper. Next, grab a bowl. In it, you will mix olive oil, minced garlic, and dried Italian herbs. Whisk them together until combined. This mixture adds flavor. Don’t forget to add salt and pepper to taste. - Coat salmon fillets with garlic oil mixture. - Toss green beans with remaining oil mixture. Now, take your salmon fillets. Place them skin-side down on the baking sheet. Use a brush or spoon to coat the salmon with the garlic oil mixture. Make sure each fillet gets a good amount. Then, in a separate bowl, toss the green beans with any leftover garlic oil mixture. This adds flavor to the beans too. - Place salmon on one side of the baking sheet. - Spread green beans on the other side, ensuring even layers. It’s time to arrange the food. Place the salmon on one side of the baking sheet. Spread the green beans on the other side. Keep the beans in a single layer. This helps them cook evenly. - Sprinkle Parmesan cheese over salmon and green beans. Now for a tasty touch. Evenly sprinkle grated Parmesan cheese over the salmon and green beans. This cheese will melt and create a nice, crispy topping as it bakes. - Bake for 15-20 minutes. - Check doneness of salmon and green beans. Finally, place the baking sheet in the oven. Bake for 15-20 minutes. You know it’s done when the salmon flakes easily with a fork. The green beans should be tender with a slight crunch. To cook salmon perfectly, aim for flaky and moist fish. Here are some tips: - Choose fresh salmon: Look for bright, firm fillets. Avoid any that smell fishy. - Use room temperature salmon: Let the fillets sit out for about 15 minutes before cooking. This helps them cook evenly. - Don’t overcook: Bake until the salmon flakes easily with a fork. This usually takes 15 to 20 minutes at 400°F (200°C). - Check for doneness: Use a fork to gently press the thickest part of the fillet. If it flakes, it's done! Want to boost the taste? Here are some ideas for herbs and spices: - Fresh herbs: Try dill or parsley for a bright flavor. - Citrus zest: Add lemon or lime zest for a zing. - Spice it up: A dash of red pepper flakes adds heat if you like it spicy. - Smoked paprika: This gives a warm, smoky flavor that pairs well with salmon. Pair your dish with these ideas for a complete meal: - Grains: Serve with quinoa or rice for a filling side. - Salads: A simple green salad with vinaigrette adds freshness. - Sauces: A yogurt sauce or chimichurri drizzled on top enhances flavors. - Bread: Serve with crusty bread to soak up any juices. {{image_4}} You can change the green beans to other veggies. Some great choices are: - Asparagus - Broccoli - Brussels sprouts - Bell peppers These veggies add new colors and tastes. Each option cooks well and brings its own flavor. Just remember to cut them to similar sizes for even cooking. Want to mix it up? Try different seasonings or cheeses. Here are some ideas: - Use lemon pepper for a zesty kick. - Add smoked paprika for a warm, smoky flavor. - Swap Parmesan for feta or goat cheese. Each option adds a unique twist to the dish. Feel free to experiment with your favorite flavors. If you need this recipe to fit specific diets, here are some tips: - For a gluten-free version, ensure the Parmesan is gluten-free. - To make it dairy-free, use a plant-based cheese. These swaps keep the dish tasty while meeting your dietary needs. Enjoy making it your own! To keep your leftovers fresh, place them in an airtight container. Store in the fridge for up to three days. Ensure the dish cools down before sealing to avoid moisture build-up. If you want to keep flavors intact, separate the salmon from the green beans. When it's time to enjoy leftovers, preheat your oven to 350°F (175°C). Place the salmon and green beans on a baking sheet. Cover with foil to keep the moisture in. Bake for about 10-15 minutes until heated through. You can also use the microwave. Reheat on medium power for 1-2 minutes, checking often. If you want to freeze the meal, let it cool completely first. Place the salmon and green beans in freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. This dish can last up to three months. To thaw, move it to the fridge overnight before reheating. The best way to cook salmon is by baking, grilling, or pan-searing. Baking keeps the fish moist and tender. Grilling adds a nice char, while pan-searing gives a crispy skin. I love baking because it’s easy and allows me to make a full meal on one pan. This method also keeps my kitchen clean. Yes, you can use frozen salmon. Be sure to thaw it first. The best way to thaw salmon is to leave it in the fridge overnight. If you are short on time, you can place it in a sealed bag and submerge it in cold water for about an hour. This method prevents the fish from cooking unevenly. Leftovers will last for up to three days in the fridge. Store the salmon and green beans in an airtight container. Make sure they cool to room temperature before sealing. This helps keep them fresh and tasty. You can prep this dish ahead of time. You can make the garlic oil mixture and coat the salmon and beans earlier in the day. Just cover them and place them in the fridge. When you are ready to cook, simply bake them as directed. This saves time and makes dinner easy! This blog post guides you through making a delicious salmon and green beans dish. We covered key ingredients like salmon, green beans, and savory Parmesan. I shared simple steps for preparation, baking, and serving. Tips help ensure perfect flavor and texture. You can explore variations and storage methods too. With these insights, you can enjoy this meal fresh or prepared in advance. Try it out and elevate your cooking with ease!

Sheet-Pan Garlic Parmesan Salmon & Green Beans

Discover the deliciousness of sheet-pan garlic Parmesan salmon and green beans with this easy recipe! In just 25 minutes, you can create a healthy and flavorful meal that everyone's sure to love. Perfectly seasoned salmon fillets paired with crispy green beans and topped with melted Parmesan make for a delightful dinner. Click through to explore this simple recipe and make your next meal unforgettable!
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Ingredients
  

4 salmon fillets, approximately 6 ounces each

1 pound fresh green beans, trimmed and washed

3 tablespoons high-quality olive oil

3 garlic cloves, finely minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon dried Italian herbs (a blend of oregano, basil, and thyme)

Salt and freshly ground black pepper, to taste

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). For easier cleanup, line a large, rimmed baking sheet with parchment paper.

    Prepare the Garlic Oil Mixture: In a small mixing bowl, whisk together the olive oil, minced garlic, dried Italian herbs, and a generous pinch of salt and pepper until well combined.

      Prepare the Salmon: Arrange the salmon fillets skin-side down on one side of the prepared baking sheet. Using a brush or spoon, generously coat the top and sides of each fillet with the garlic oil mixture.

        Season the Green Beans: In a separate mixing bowl, add the trimmed green beans. Pour the remaining garlic oil mixture over them and toss until they are well coated. Season with additional salt and pepper to taste.

          Arrange the Vegetables: Spread the seasoned green beans out on the other side of the baking sheet, ensuring they are in a single layer for even cooking.

            Add the Parmesan: Evenly sprinkle the freshly grated Parmesan cheese over both the salmon fillets and the green beans, allowing the cheese to melt and create a crispy topping during baking.

              Bake the Dish: Place the baking sheet in the preheated oven and bake for 15-20 minutes. The salmon is done when it flakes easily with a fork, and the green beans should be tender yet have a bit of a crispy bite.

                Rest and Serve: Once cooked, carefully remove the pan from the oven and let it rest for a few minutes. This allows the flavors to settle.

                  Presentation: Serve the salmon and green beans family-style on the baking sheet or plate them individually. Include lemon wedges on the side for a refreshing squeeze of citrus right before serving.

                    Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4