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- 4 medium sweet potatoes, peeled and diced into 1-inch cubes - 3 tablespoons extra virgin olive oil - 4 tablespoons raw honey - 4 cloves garlic, finely minced - 1 teaspoon ground cinnamon - 1/2 teaspoon sweet paprika - Sea salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped (for garnish) If you need to swap any ingredients, here are some ideas: - Sweet Potatoes: You can use butternut squash or carrots for a similar taste. - Olive Oil: Avocado oil works well too. It has a high smoke point. - Raw Honey: Maple syrup is a great vegan option. - Garlic: Garlic powder can be used, but fresh gives the best flavor. - Cinnamon: Try nutmeg for a different spice profile. - Paprika: Chili powder adds a nice kick if you prefer heat. Sweet potatoes are not just tasty; they are also very good for you. Here are some great benefits: - High in Fiber: This helps with digestion and keeps you full longer. - Rich in Vitamins: They are packed with Vitamin A, which is great for your eyes. - Antioxidants: Sweet potatoes contain antioxidants that fight free radicals in your body. - Low Glycemic Index: This means they won’t spike your blood sugar too much. Adding sweet potatoes to your meals is a smart choice! {{ingredient_image_2}} Start by peeling the sweet potatoes. Use a sturdy peeler for this job. Once peeled, cut the sweet potatoes into 1-inch cubes. The size matters for even cooking. Line a large baking sheet with parchment paper. This helps with easy cleanup later. In a big mixing bowl, add the sweet potato cubes. Next, pour in 3 tablespoons of extra virgin olive oil. Then add 4 tablespoons of raw honey. Mince 4 cloves of garlic and add them to the bowl. Sprinkle in 1 teaspoon of ground cinnamon and 1/2 teaspoon of sweet paprika. Add sea salt and black pepper to taste. Now, use a spatula or your hands to mix everything well. Each sweet potato cube should be coated with the honey-garlic mixture. Carefully spread the sweet potato cubes in a single layer on the baking sheet. Make sure there is space between each piece. This helps them roast evenly. Preheat your oven to 400°F (200°C) and place the baking sheet inside. Roast for 25 to 30 minutes. Halfway through, stir the sweet potatoes. This helps them caramelize and become tender. They are done when they turn golden-brown and are easy to pierce with a fork. Once cooked, remove the baking sheet from the oven. Let the sweet potatoes cool for a few minutes. Then, transfer them to a serving dish. For a finishing touch, sprinkle with finely chopped fresh parsley. This adds a bright flavor and looks great! To get sweet potatoes just right, start with the right size. Cut them into 1-inch cubes. This size allows them to cook evenly. Spread them out on the baking sheet. Make sure they are not crowded. Crowding can lead to steaming instead of roasting. Halfway through cooking, stir the sweet potatoes. This helps them brown nicely on all sides. You can boost the flavors easily. Try adding a pinch of cayenne pepper for heat. A little fresh ginger can add a nice kick. For a citrus twist, add some orange zest. If you want a sweet contrast, sprinkle some brown sugar on top. Each of these adds a unique taste to the dish. Presentation matters! Serve the sweet potatoes in a rustic bowl. Top with fresh parsley for color. They pair well with grilled chicken or fish. You can also use them as a base for a hearty salad. For a fun twist, try them in tacos or wraps. Enjoy these sweet and savory bites with your favorite meals! Pro Tips Perfectly Peel: To easily peel sweet potatoes, microwave them for 30 seconds before peeling. The skin will come off effortlessly. Honey Substitutes: If you're looking for a vegan option, replace honey with maple syrup or agave nectar for a similar sweetness. Flavor Boost: Add a pinch of cayenne pepper for a subtle kick that complements the sweetness of the potatoes. Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness. {{image_4}} You can change the spice mix for a new taste. Try adding cayenne for heat. A pinch of nutmeg gives warmth. If you prefer a smoky flavor, add smoked paprika. You can even try curry powder for a unique twist. Each spice adds its own magic to the sweet potatoes. To make this dish a full meal, add protein. Cooked chicken, turkey, or chickpeas pair well. The sweet potatoes balance the savory taste of the protein. Toss in cooked quinoa for a healthy boost. This makes the dish hearty and satisfying. Serve honey garlic sweet potatoes with sauces for extra flavor. A drizzle of balsamic glaze adds a tangy twist. You can pair them with a yogurt dip for creaminess. Try a spicy aioli if you like bold flavors. These sauces make your dish fun and exciting! To keep your Honey Garlic Roasted Sweet Potatoes fresh, let them cool first. Place them in an airtight container. Store them in the fridge for up to three days. This helps keep their flavor and texture. If you want to enjoy them later, don’t add any garnish until you reheat. When you're ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the sweet potatoes on a baking sheet. Heat them for about 10-15 minutes. This method keeps them crispy. You can also use a microwave. Just warm them for 1-2 minutes, but they may become soft. If you want to freeze Honey Garlic Roasted Sweet Potatoes, use a freezer-safe bag. Lay them flat in the bag. Remove as much air as possible. They can stay frozen for up to three months. To use, thaw them overnight in the fridge. Reheat them in the oven for the best taste. Yes, you can use other potatoes. However, sweet potatoes give a unique taste. Yukon gold or red potatoes work well too. They will change the flavor and texture. Adjust the cooking time if the cubes are bigger. To make this dish vegan, replace honey with maple syrup or agave. Both options will add sweetness. This change keeps the taste rich and delicious. These sweet potatoes pair great with many dishes. Try them with grilled chicken or fish. They also go well with roasted vegetables or a hearty salad. The sweet and savory mix complements other flavors nicely. Sweet potatoes are done when they are golden-brown. Use a fork to test them. If the fork easily pierces the cubes, they are ready. Roasting them until soft gives the best texture. This blog post covered honey garlic roasted sweet potatoes from ingredients to serving tips. You learned about key ingredients and their health benefits, along with helpful cooking steps. Proper roasting and flavor boosts can make this dish shine. Remember, you can easily adapt it with spices or proteins. Storing leftovers is simple, too. Enjoy making your sweet potatoes your own! This recipe is a great way to add flavor and nutrients to your meals.

Honey Garlic Roasted Sweet Potatoes

A sweet and savory side dish featuring roasted sweet potatoes coated in a honey-garlic mixture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 180 kcal

Ingredients
  

  • 4 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 3 tablespoons extra virgin olive oil
  • 4 tablespoons raw honey
  • 4 cloves garlic, finely minced
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon sweet paprika
  • to taste sea salt and freshly cracked black pepper
  • for garnish fresh parsley, finely chopped

Instructions
 

  • Begin by preheating your oven to 400°F (200°C). For easy cleanup later, line a large baking sheet with parchment paper.
  • In a generous mixing bowl, add the cubed sweet potatoes, olive oil, honey, minced garlic, ground cinnamon, sweet paprika, sea salt, and black pepper.
  • Using a spatula or your hands, gently toss the sweet potatoes until each cube is thoroughly coated with the honey-garlic mixture.
  • Carefully spread the sweet potato cubes out in a single layer on the prepared baking sheet, ensuring space between each piece for even roasting.
  • Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, stir the sweet potatoes to promote even caramelization and tenderness. They’re ready once they’re golden-brown and easily pierced with a fork.
  • Remove the baking sheet from the oven, allowing the sweet potatoes to cool for a few minutes. Then, transfer them to a lovely serving dish.
  • To finish, sprinkle the roasted sweet potatoes with finely chopped fresh parsley for a bright and fresh touch before serving.

Notes

Serve in a rustic bowl or platter, adding extra parsley for garnish.
Keyword garlic, honey, roasted, side dish, sweet potatoes