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- 1 large eggplant - 1 cup all-purpose flour - 2 large eggs - 1 cup breadcrumbs (preferably panko) - 1 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried Italian herbs - Salt and pepper to taste - Olive oil spray or vegetable oil for frying Gathering the right ingredients is key for crispy Parmesan eggplant fries. Start with one large eggplant. It's best to choose one that is firm and shiny. The eggplant will become the main star of this dish. Next, you need one cup of all-purpose flour. This will help the eggplant sticks hold the coating well. For the egg wash, you will use two large eggs. Be sure to beat them well in a bowl. For the crunch, grab one cup of breadcrumbs, preferably panko. This type of breadcrumb gives extra crispiness. You’ll also want one cup of freshly grated Parmesan cheese for flavor and richness. Add one teaspoon of garlic powder and one teaspoon of onion powder for extra taste. One teaspoon of dried Italian herbs will give a nice herby touch. Finally, don’t forget salt and pepper to taste. To fry the eggplant fries, have olive oil spray or vegetable oil ready. This will help create that crispy texture we all love. With these ingredients, you’re set to make a delicious snack that everyone will enjoy! - Preheat oven to 425°F (220°C). - Line a baking sheet with parchment paper. - Wash the eggplant under cold water. - Slice the eggplant into fry-shaped sticks, about 1/4 inch thick. - Place the sliced eggplant in a colander. - Generously sprinkle salt over the eggplant. - Let it sit for 20-30 minutes. This helps remove moisture and bitterness. - After 30 minutes, rinse the eggplant sticks under cold water. - Pat them dry with paper towels. - Set up a breading station: - In one dish, add 1 cup of flour, with salt and pepper. - In a second dish, beat 2 large eggs. - In a third dish, mix 1 cup of breadcrumbs, 1 cup of Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of dried Italian herbs. - Take each eggplant stick. - Dredge it in flour, shake off excess. - Dip it in the beaten eggs. - Roll it in the breadcrumb mixture. - Press the breadcrumbs on to stick well. - Arrange the coated fries on the baking sheet. - Spray the tops of the fries with olive oil. - Bake in the oven for 25-30 minutes. - Flip the fries halfway through cooking for even crispiness. To make your eggplant fries super crispy, use panko breadcrumbs. They add an extra crunch that regular breadcrumbs lack. Before baking, lightly spray the fries with olive oil. This will help them get that golden color and crisp outside while baking. You can make these fries even tastier by adding your favorite spices. Try mixing in some paprika or chili powder to the breadcrumb mix for a kick. Fresh herbs like basil or rosemary also work great. For serving, pair your fries with dips like marinara sauce or garlic aioli. These dips will elevate the flavor of your crispy eggplant fries. {{image_4}} You can make crispy Parmesan eggplant fries even more fun with flavor twists. - Spicy Parmesan Eggplant Fries: If you like heat, add cayenne pepper to the breadcrumb mix. Start with half a teaspoon. Taste it, and adjust to your liking. The spice pairs well with the cheese and eggplant. - Herb-Infused Fries: Want a fresh taste? Add chopped fresh herbs like basil or rosemary. Mix them into the breadcrumb blend. This gives the fries a bright flavor that’s perfect for summer. If you need a gluten-free option, it's easy to switch ingredients. Simply substitute all-purpose flour with almond flour or a gluten-free flour blend. This keeps the fries crispy while being safe for gluten-sensitive diets. Just follow the same steps as the original recipe. The taste will still be delicious! To keep your crispy Parmesan eggplant fries fresh, let them cool completely. This helps maintain their taste and texture. After they cool, place them in an airtight container. Store them in the fridge for up to three days. I recommend using a container that fits snugly to avoid excess air. This ensures your fries stay as tasty as possible. When you're ready to enjoy leftovers, reheating is key. For the best results, use your oven. Preheat it to 375°F (190°C). Spread the eggplant fries on a baking sheet. This keeps them crispy. Bake for about 10-15 minutes. You can also use an air fryer. Set it to 350°F (175°C) and cook for about 5-7 minutes. Both methods will bring back that delicious crunch! Yes, you can use other cheeses. Mozzarella gives a nice stretch, while cheddar adds sharpness. Each choice changes the flavor. Experiment to find what you like best! Salting the eggplant is key. After slicing, sprinkle salt and let it sit. This step removes moisture and bitterness. Rinse the slices well after salting. Pat them dry to get rid of excess water. This ensures tasty fries! Absolutely! You can prep the eggplant fries earlier. After coating them, freeze them on a baking sheet. Once frozen, store them in a bag. Bake them straight from frozen when you want a snack. This saves time and gives you crispy fries! These eggplant fries are easy to make and delicious. We discussed the key ingredients and simple steps. Preheating your oven and salting the eggplant ensures great results. I shared tips to make your fries crispy and flavorful. You can explore fun variations too! Don’t forget storage and reheating tips for leftovers. Enjoy these fries as a snack or with your meals. Happy cooking!

Crispy Parmesan Eggplant Fries

Craving a delicious and healthy snack? Try these crispy Parmesan eggplant fries that are easy to make and packed with flavor! Perfectly baked to a golden brown, they make a fantastic appetizer or side dish. With just a few simple ingredients like eggplant, Parmesan cheese, and herbs, you can whip up this tasty treat in no time.
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Ingredients
  

1 large eggplant

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (preferably panko for added crunch)

1 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried Italian herbs (or a blend of your favorite herbs)

Salt and pepper to taste

Olive oil spray or vegetable oil for frying

Instructions
 

Begin by preheating your oven to 425°F (220°C). Prepare a large baking sheet by lining it with parchment paper, making the cleanup and removal of the fries hassle-free.

    Take the eggplant and wash it thoroughly, then slice it into fry-shaped sticks, about 1/4 inch thick. Place the sliced eggplant in a colander, generously sprinkle with salt, and allow it to rest for 20-30 minutes. This step will help draw out excess moisture and minimize any bitterness from the eggplant.

      After the resting period, rinse the eggplant sticks under cold running water to remove the salt and pat them dry with paper towels until moisture is absorbed.

        Prepare a breading station to coat your eggplant fries:

          - In one shallow dish, add the flour and season it with salt and pepper.

            - In a second dish, beat the eggs thoroughly until well combined.

              - In a third dish, mix the breadcrumbs, freshly grated Parmesan cheese, garlic powder, onion powder, and dried Italian herbs. Stir until evenly distributed.

                To coat the eggplant fries, take each stick and first dredge it in the flour, shaking off any excess flour. Then dip it into the beaten eggs, ensuring it is completely covered, followed by rolling it in the seasoned breadcrumb and Parmesan mixture. Gently press the breadcrumbs onto the eggplant to ensure they adhere well. Arrange the coated fries on the prepared baking sheet.

                  For an extra crisp factor, lightly spray the tops of the fries with olive oil. This will help achieve a beautifully golden and crunchy exterior while baking.

                    Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the fries are golden brown and crispy. Remember to flip them halfway through for even cooking and crispiness.

                      Once the eggplant fries are out of the oven, allow them to cool for a couple of minutes before serving to enhance flavor and texture.

                        Prep Time: 15 min | Total Time: 50 min | Servings: 4

                          - Presentation Tips: For a fun and creative serving idea, arrange the crispy eggplant fries in a cone made of parchment paper, providing a playful touch to your dish. Pair with a side of marinara sauce or a zesty garlic aioli for dipping, elevating the flavor experience.