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Spicy Black Bean Soup Flavorful and Nutritious Recipe

by on October 7, 2025

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Looking for a simple yet tasty soup that packs a punch? My Spicy Black Bean Soup is both flavorful and nutritious! You’ll love how easy it is to prepare, with ingredients you probably already have. This recipe not only warms you up but also fills you with goodness. Join me as I guide you through making a hearty meal that friends and family will crave, perfect for any occasion!

To make a delicious spicy black bean soup, gather these key ingredients: - 1 tablespoon extra virgin olive oil - 1 medium onion, finely diced - 3 cloves garlic, minced - 1 bell pepper, diced - 1 large carrot, diced - 2 celery stalks, diced - 2 cups vegetable broth (low-sodium preferred) - 1 (15 oz) can black beans, thoroughly drained and rinsed - 1 (14 oz) can diced tomatoes with green chilies - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - 1/2 teaspoon cayenne pepper - Sea salt to taste - Freshly cracked black pepper to taste - Juice of 1 fresh lime - Fresh cilantro, coarsely chopped, for garnish - Creamy avocado slices (optional) Each ingredient plays a role in building the soup's flavor. The olive oil starts the sauté, giving a rich base. The onion and garlic add sweetness and depth. Fresh vegetables like bell pepper, carrot, and celery provide crunch and color. Black beans add protein and creaminess, while diced tomatoes with green chilies bring a kick. Spices like cumin, paprika, and chili powder form the heart of the soup’s flavor. Adjust the cayenne pepper to suit your taste. Finally, lime juice brightens the soup, while cilantro and avocado make perfect garnishes. They add freshness and a creamy texture, enhancing your dish. {{ingredient_image_2}} 1. Sautéing vegetables Heat 1 tablespoon of extra virgin olive oil in a large pot over medium heat. Once the oil shimmers, add 1 medium onion, finely diced. Sauté the onion for about 5 minutes until it becomes soft and translucent. This step builds a nice base for the soup. Then, add 3 cloves of minced garlic, 1 diced bell pepper, 1 large diced carrot, and 2 diced celery stalks. Sauté these veggies for another 5 to 7 minutes until they soften and mix well. 2. Adding broth and spices Now it’s time to add flavor! Pour in 2 cups of low-sodium vegetable broth. Next, add 1 can (15 oz) of thoroughly drained and rinsed black beans and 1 can (14 oz) of diced tomatoes with green chilies. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of chili powder, and 1/2 teaspoon of cayenne pepper. Stir everything together to combine the ingredients well. 3. Simmering the soup Raise the heat to bring the soup to a gentle simmer. Once it simmers, lower the heat, cover the pot slightly, and let it cook uncovered for 20 to 25 minutes. This allows the flavors to meld beautifully. 4. Pureeing to desired texture After simmering, you can choose how creamy you want your soup. Use an immersion blender to carefully puree a portion of the soup. If you want it smoother, pour a couple of cups into a blender, blend until smooth, and then return it to the pot. 5. Seasoning and garnishing Finally, taste your soup! Adjust the seasoning with sea salt, freshly cracked black pepper, and the juice of 1 fresh lime for that bright flavor. Serve hot, garnished with coarsely chopped fresh cilantro and creamy avocado slices, if you like. This step-by-step guide will help you create a flavorful and nutritious spicy black bean soup that warms the heart and delights the taste buds. Enjoy your cooking! - Adjusting spice levels: Start with one teaspoon of chili powder. Taste the soup and add more if you want it spicier. You can also use cayenne pepper for extra heat. - Using fresh versus canned ingredients: Fresh veggies bring great flavor! However, canned beans save time. Use low-sodium options for a healthier soup. - Best practices for sautéing: Sauté onion until soft, about five minutes. This step adds sweetness. Add garlic later to avoid burning. Cook veggies until they soften. - Using an immersion blender: This tool is great for pureeing the soup. It’s easy to use and saves time. Just blend a portion until creamy right in the pot. - Suggested pot types for cooking: A large, heavy-bottomed pot works best. It helps with even cooking and prevents burning. Look for one with a lid to cover when simmering. Pro Tips Fresh Ingredients Matter: Using fresh vegetables and herbs will enhance the flavor profile of your soup significantly. Opt for organic produce when possible for the best taste. Customize the Heat: Adjust the chili powder and cayenne pepper according to your heat preference. Start with less and add more as needed to avoid overpowering the dish. Perfectly Creamy Texture: For a smoother soup, blend a portion of the soup or all of it, depending on your texture preference. This will add a rich creaminess without using dairy. Garnish for Flavor: Don’t skip the garnishes! Fresh cilantro and avocado add not only a visual appeal but also a delightful flavor contrast that elevates the soup. {{image_4}} You can change the beans in this soup. Try pinto beans or kidney beans for a new taste. Each type brings its own flavor and texture. You can also swap out some vegetables. Zucchini, corn, or even sweet potatoes work great. Each adds a unique twist to the soup. Want to add some protein? You can mix in cooked chicken or tofu. This makes the soup more filling and hearty. This soup can easily fit into a vegan diet. Just ensure the vegetable broth is vegan. It’s naturally gluten-free since it has no wheat or gluten products. You can create low-sodium options too. Use low-sodium broth and limit added salt. This makes the soup healthier while keeping it tasty. To store leftovers, let the soup cool first. Then, pour it into an airtight container. This helps keep it fresh. I recommend glass or BPA-free plastic containers. They seal well and do not absorb odors. For freezing, wait until the soup cools completely. Pour it into freezer-safe containers. Leave some space at the top, as the soup will expand. This helps to prevent spills. To thaw, place the container in the fridge overnight. You can also use the microwave for quick thawing. When ready to eat, reheat on the stove. Stir often until it’s hot. If needed, add a splash of broth or water to loosen it up. Enjoy your soup anytime! Spicy black bean soup is a hearty dish made with black beans, veggies, and spices. It has a rich flavor with a nice kick. The key ingredients include black beans, diced tomatoes, and spices like cumin and chili powder. This soup is filling and packed with nutrients. Yes, you can make spicy black bean soup in a slow cooker! Just follow these steps: - Sauté onions and garlic in a pan. - Add all ingredients to the slow cooker. - Cook on low for 6-8 hours or high for 3-4 hours. This method allows flavors to deepen and meld beautifully. To adjust the spice level, add more chili powder or cayenne for heat. For a milder flavor, reduce these spices or omit cayenne. You can also add a dollop of sour cream or yogurt for creaminess. This helps balance the heat if needed. Black bean soup is very nutritious. Here are some benefits: - High in fiber, promoting good digestion. - A great source of plant-based protein. - Packed with vitamins and minerals, like iron and folate. - Low in fat, making it a heart-healthy choice. This soup supports a balanced diet and keeps you full. Spicy black bean soup lasts about 3-5 days in the fridge. To store, let the soup cool first. Then, place it in an airtight container. Make sure to reheat it thoroughly before serving. If you want to keep it longer, consider freezing the soup. This blog post covered how to make spicy black bean soup from scratch. I shared required ingredients, step-by-step instructions, and tips to enhance flavor. You learned about variations, storage tips, and answered common questions. In conclusion, this soup is tasty and easy to adjust. You can make it your own with different veggies or spice levels. Enjoy making and sharing this delicious meal!

Why I Love This Recipe

  1. Bold Flavors: This soup packs a punch with its rich spices and the heat from the chili powder and cayenne pepper, making each spoonful a delightful experience.
  2. Nutritious Ingredients: With black beans, fresh vegetables, and nutrient-rich spices, this recipe is not only delicious but also incredibly good for you.
  3. Easy Preparation: This soup comes together in just a few simple steps, making it perfect for busy weeknights or meal prep.
  4. Customizable: Feel free to adjust the spice levels and toppings to suit your taste, ensuring every bowl is exactly how you like it!

Ingredients

To make a delicious spicy black bean soup, gather these key ingredients:

– 1 tablespoon extra virgin olive oil

– 1 medium onion, finely diced

– 3 cloves garlic, minced

– 1 bell pepper, diced

– 1 large carrot, diced

– 2 celery stalks, diced

– 2 cups vegetable broth (low-sodium preferred)

– 1 (15 oz) can black beans, thoroughly drained and rinsed

– 1 (14 oz) can diced tomatoes with green chilies

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– 1 teaspoon chili powder

– 1/2 teaspoon cayenne pepper

– Sea salt to taste

– Freshly cracked black pepper to taste

– Juice of 1 fresh lime

– Fresh cilantro, coarsely chopped, for garnish

– Creamy avocado slices (optional)

Each ingredient plays a role in building the soup’s flavor. The olive oil starts the sauté, giving a rich base. The onion and garlic add sweetness and depth. Fresh vegetables like bell pepper, carrot, and celery provide crunch and color. Black beans add protein and creaminess, while diced tomatoes with green chilies bring a kick.

Spices like cumin, paprika, and chili powder form the heart of the soup’s flavor. Adjust the cayenne pepper to suit your taste. Finally, lime juice brightens the soup, while cilantro and avocado make perfect garnishes. They add freshness and a creamy texture, enhancing your dish.

Step-by-Step Instructions

Preparation steps

1. Sautéing vegetables

Heat 1 tablespoon of extra virgin olive oil in a large pot over medium heat. Once the oil shimmers, add 1 medium onion, finely diced. Sauté the onion for about 5 minutes until it becomes soft and translucent. This step builds a nice base for the soup. Then, add 3 cloves of minced garlic, 1 diced bell pepper, 1 large diced carrot, and 2 diced celery stalks. Sauté these veggies for another 5 to 7 minutes until they soften and mix well.

2. Adding broth and spices

Now it’s time to add flavor! Pour in 2 cups of low-sodium vegetable broth. Next, add 1 can (15 oz) of thoroughly drained and rinsed black beans and 1 can (14 oz) of diced tomatoes with green chilies. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of chili powder, and 1/2 teaspoon of cayenne pepper. Stir everything together to combine the ingredients well.

3. Simmering the soup

Raise the heat to bring the soup to a gentle simmer. Once it simmers, lower the heat, cover the pot slightly, and let it cook uncovered for 20 to 25 minutes. This allows the flavors to meld beautifully.

4. Pureeing to desired texture

After simmering, you can choose how creamy you want your soup. Use an immersion blender to carefully puree a portion of the soup. If you want it smoother, pour a couple of cups into a blender, blend until smooth, and then return it to the pot.

5. Seasoning and garnishing

Finally, taste your soup! Adjust the seasoning with sea salt, freshly cracked black pepper, and the juice of 1 fresh lime for that bright flavor. Serve hot, garnished with coarsely chopped fresh cilantro and creamy avocado slices, if you like.

This step-by-step guide will help you create a flavorful and nutritious spicy black bean soup that warms the heart and delights the taste buds. Enjoy your cooking!

Tips & Tricks

Enhancing flavor

– Adjusting spice levels: Start with one teaspoon of chili powder. Taste the soup and add more if you want it spicier. You can also use cayenne pepper for extra heat.

– Using fresh versus canned ingredients: Fresh veggies bring great flavor! However, canned beans save time. Use low-sodium options for a healthier soup.

– Best practices for sautéing: Sauté onion until soft, about five minutes. This step adds sweetness. Add garlic later to avoid burning. Cook veggies until they soften.

Equipment recommendations

– Using an immersion blender: This tool is great for pureeing the soup. It’s easy to use and saves time. Just blend a portion until creamy right in the pot.

– Suggested pot types for cooking: A large, heavy-bottomed pot works best. It helps with even cooking and prevents burning. Look for one with a lid to cover when simmering.

Pro Tips

  1. Fresh Ingredients Matter: Using fresh vegetables and herbs will enhance the flavor profile of your soup significantly. Opt for organic produce when possible for the best taste.
  2. Customize the Heat: Adjust the chili powder and cayenne pepper according to your heat preference. Start with less and add more as needed to avoid overpowering the dish.
  3. Perfectly Creamy Texture: For a smoother soup, blend a portion of the soup or all of it, depending on your texture preference. This will add a rich creaminess without using dairy.
  4. Garnish for Flavor: Don’t skip the garnishes! Fresh cilantro and avocado add not only a visual appeal but also a delightful flavor contrast that elevates the soup.

Variations

Alternative ingredients

You can change the beans in this soup. Try pinto beans or kidney beans for a new taste. Each type brings its own flavor and texture.

You can also swap out some vegetables. Zucchini, corn, or even sweet potatoes work great. Each adds a unique twist to the soup.

Want to add some protein? You can mix in cooked chicken or tofu. This makes the soup more filling and hearty.

Dietary adaptations

This soup can easily fit into a vegan diet. Just ensure the vegetable broth is vegan. It’s naturally gluten-free since it has no wheat or gluten products.

You can create low-sodium options too. Use low-sodium broth and limit added salt. This makes the soup healthier while keeping it tasty.

Storage Info

Refrigeration guidelines

To store leftovers, let the soup cool first. Then, pour it into an airtight container. This helps keep it fresh. I recommend glass or BPA-free plastic containers. They seal well and do not absorb odors.

Freezing instructions

For freezing, wait until the soup cools completely. Pour it into freezer-safe containers. Leave some space at the top, as the soup will expand. This helps to prevent spills.

To thaw, place the container in the fridge overnight. You can also use the microwave for quick thawing. When ready to eat, reheat on the stove. Stir often until it’s hot. If needed, add a splash of broth or water to loosen it up. Enjoy your soup anytime!

FAQs

What is spicy black bean soup?

Spicy black bean soup is a hearty dish made with black beans, veggies, and spices. It has a rich flavor with a nice kick. The key ingredients include black beans, diced tomatoes, and spices like cumin and chili powder. This soup is filling and packed with nutrients.

Can I make this soup in a slow cooker?

Yes, you can make spicy black bean soup in a slow cooker! Just follow these steps:

– Sauté onions and garlic in a pan.

– Add all ingredients to the slow cooker.

– Cook on low for 6-8 hours or high for 3-4 hours.

This method allows flavors to deepen and meld beautifully.

How can I make the soup spicier or milder?

To adjust the spice level, add more chili powder or cayenne for heat. For a milder flavor, reduce these spices or omit cayenne. You can also add a dollop of sour cream or yogurt for creaminess. This helps balance the heat if needed.

What are the nutritional benefits of black bean soup?

Black bean soup is very nutritious. Here are some benefits:

– High in fiber, promoting good digestion.

– A great source of plant-based protein.

– Packed with vitamins and minerals, like iron and folate.

– Low in fat, making it a heart-healthy choice.

This soup supports a balanced diet and keeps you full.

How long does the soup last in the fridge?

Spicy black bean soup lasts about 3-5 days in the fridge. To store, let the soup cool first. Then, place it in an airtight container. Make sure to reheat it thoroughly before serving. If you want to keep it longer, consider freezing the soup.

This blog post covered how to make spicy black bean soup from scratch. I shared required ingredients, step-by-step instructions, and tips to enhance flavor. You learned about variations, storage tips, and answered common questions.

In conclusion, this soup is tasty and easy to adjust. You can make it your own with different veggies or spice levels. Enjoy making and sharing this delicious mea

To make a delicious spicy black bean soup, gather these key ingredients: - 1 tablespoon extra virgin olive oil - 1 medium onion, finely diced - 3 cloves garlic, minced - 1 bell pepper, diced - 1 large carrot, diced - 2 celery stalks, diced - 2 cups vegetable broth (low-sodium preferred) - 1 (15 oz) can black beans, thoroughly drained and rinsed - 1 (14 oz) can diced tomatoes with green chilies - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon chili powder - 1/2 teaspoon cayenne pepper - Sea salt to taste - Freshly cracked black pepper to taste - Juice of 1 fresh lime - Fresh cilantro, coarsely chopped, for garnish - Creamy avocado slices (optional) Each ingredient plays a role in building the soup's flavor. The olive oil starts the sauté, giving a rich base. The onion and garlic add sweetness and depth. Fresh vegetables like bell pepper, carrot, and celery provide crunch and color. Black beans add protein and creaminess, while diced tomatoes with green chilies bring a kick. Spices like cumin, paprika, and chili powder form the heart of the soup’s flavor. Adjust the cayenne pepper to suit your taste. Finally, lime juice brightens the soup, while cilantro and avocado make perfect garnishes. They add freshness and a creamy texture, enhancing your dish. {{ingredient_image_2}} 1. Sautéing vegetables Heat 1 tablespoon of extra virgin olive oil in a large pot over medium heat. Once the oil shimmers, add 1 medium onion, finely diced. Sauté the onion for about 5 minutes until it becomes soft and translucent. This step builds a nice base for the soup. Then, add 3 cloves of minced garlic, 1 diced bell pepper, 1 large diced carrot, and 2 diced celery stalks. Sauté these veggies for another 5 to 7 minutes until they soften and mix well. 2. Adding broth and spices Now it’s time to add flavor! Pour in 2 cups of low-sodium vegetable broth. Next, add 1 can (15 oz) of thoroughly drained and rinsed black beans and 1 can (14 oz) of diced tomatoes with green chilies. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of chili powder, and 1/2 teaspoon of cayenne pepper. Stir everything together to combine the ingredients well. 3. Simmering the soup Raise the heat to bring the soup to a gentle simmer. Once it simmers, lower the heat, cover the pot slightly, and let it cook uncovered for 20 to 25 minutes. This allows the flavors to meld beautifully. 4. Pureeing to desired texture After simmering, you can choose how creamy you want your soup. Use an immersion blender to carefully puree a portion of the soup. If you want it smoother, pour a couple of cups into a blender, blend until smooth, and then return it to the pot. 5. Seasoning and garnishing Finally, taste your soup! Adjust the seasoning with sea salt, freshly cracked black pepper, and the juice of 1 fresh lime for that bright flavor. Serve hot, garnished with coarsely chopped fresh cilantro and creamy avocado slices, if you like. This step-by-step guide will help you create a flavorful and nutritious spicy black bean soup that warms the heart and delights the taste buds. Enjoy your cooking! - Adjusting spice levels: Start with one teaspoon of chili powder. Taste the soup and add more if you want it spicier. You can also use cayenne pepper for extra heat. - Using fresh versus canned ingredients: Fresh veggies bring great flavor! However, canned beans save time. Use low-sodium options for a healthier soup. - Best practices for sautéing: Sauté onion until soft, about five minutes. This step adds sweetness. Add garlic later to avoid burning. Cook veggies until they soften. - Using an immersion blender: This tool is great for pureeing the soup. It’s easy to use and saves time. Just blend a portion until creamy right in the pot. - Suggested pot types for cooking: A large, heavy-bottomed pot works best. It helps with even cooking and prevents burning. Look for one with a lid to cover when simmering. Pro Tips Fresh Ingredients Matter: Using fresh vegetables and herbs will enhance the flavor profile of your soup significantly. Opt for organic produce when possible for the best taste. Customize the Heat: Adjust the chili powder and cayenne pepper according to your heat preference. Start with less and add more as needed to avoid overpowering the dish. Perfectly Creamy Texture: For a smoother soup, blend a portion of the soup or all of it, depending on your texture preference. This will add a rich creaminess without using dairy. Garnish for Flavor: Don’t skip the garnishes! Fresh cilantro and avocado add not only a visual appeal but also a delightful flavor contrast that elevates the soup. {{image_4}} You can change the beans in this soup. Try pinto beans or kidney beans for a new taste. Each type brings its own flavor and texture. You can also swap out some vegetables. Zucchini, corn, or even sweet potatoes work great. Each adds a unique twist to the soup. Want to add some protein? You can mix in cooked chicken or tofu. This makes the soup more filling and hearty. This soup can easily fit into a vegan diet. Just ensure the vegetable broth is vegan. It’s naturally gluten-free since it has no wheat or gluten products. You can create low-sodium options too. Use low-sodium broth and limit added salt. This makes the soup healthier while keeping it tasty. To store leftovers, let the soup cool first. Then, pour it into an airtight container. This helps keep it fresh. I recommend glass or BPA-free plastic containers. They seal well and do not absorb odors. For freezing, wait until the soup cools completely. Pour it into freezer-safe containers. Leave some space at the top, as the soup will expand. This helps to prevent spills. To thaw, place the container in the fridge overnight. You can also use the microwave for quick thawing. When ready to eat, reheat on the stove. Stir often until it’s hot. If needed, add a splash of broth or water to loosen it up. Enjoy your soup anytime! Spicy black bean soup is a hearty dish made with black beans, veggies, and spices. It has a rich flavor with a nice kick. The key ingredients include black beans, diced tomatoes, and spices like cumin and chili powder. This soup is filling and packed with nutrients. Yes, you can make spicy black bean soup in a slow cooker! Just follow these steps: - Sauté onions and garlic in a pan. - Add all ingredients to the slow cooker. - Cook on low for 6-8 hours or high for 3-4 hours. This method allows flavors to deepen and meld beautifully. To adjust the spice level, add more chili powder or cayenne for heat. For a milder flavor, reduce these spices or omit cayenne. You can also add a dollop of sour cream or yogurt for creaminess. This helps balance the heat if needed. Black bean soup is very nutritious. Here are some benefits: - High in fiber, promoting good digestion. - A great source of plant-based protein. - Packed with vitamins and minerals, like iron and folate. - Low in fat, making it a heart-healthy choice. This soup supports a balanced diet and keeps you full. Spicy black bean soup lasts about 3-5 days in the fridge. To store, let the soup cool first. Then, place it in an airtight container. Make sure to reheat it thoroughly before serving. If you want to keep it longer, consider freezing the soup. This blog post covered how to make spicy black bean soup from scratch. I shared required ingredients, step-by-step instructions, and tips to enhance flavor. You learned about variations, storage tips, and answered common questions. In conclusion, this soup is tasty and easy to adjust. You can make it your own with different veggies or spice levels. Enjoy making and sharing this delicious meal!

Fiery Black Bean Delight Soup

A spicy and hearty black bean soup with a medley of vegetables and vibrant flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 bell pepper diced
  • 1 large carrot, diced
  • 2 stalks celery, diced
  • 2 cups vegetable broth
  • 1 15 oz can black beans, drained and rinsed
  • 1 14 oz can diced tomatoes with green chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • to taste sea salt and freshly cracked black pepper
  • 1 fresh lime, juiced
  • to taste fresh cilantro, coarsely chopped
  • optional creamy avocado slices

Instructions
 

  • In a spacious pot, warm the olive oil over medium heat. Once shimmering, add the finely diced onion. Sauté for approximately 5 minutes until the onion is soft and translucent, releasing its sweetness.
  • Introduce the minced garlic, diced bell pepper, carrot, and celery to the pot. Continue sautéing for an additional 5-7 minutes, or until the vegetables have started to soften and blend in flavors.
  • Pour in the vegetable broth, followed by the black beans, diced tomatoes with green chilies, ground cumin, smoked paprika, chili powder, and cayenne pepper. Stir well to integrate all the ingredients.
  • Raise the heat to bring the soup to a gentle simmer. Once simmering, reduce the heat, cover partially, and cook uncovered for 20-25 minutes.
  • Using an immersion blender, carefully puree a portion of the soup to achieve your desired level of creaminess. If you prefer a smoother texture, transfer a couple of cups to a blender, puree until smooth, and then return it to the pot.
  • Taste the soup and adjust the seasoning with salt, pepper, and the zesty lime juice for brightness.
  • Serve hot, generously garnished with coarsely chopped fresh cilantro and, if using, luscious avocado slices.

Notes

Serve with a drizzle of olive oil and lime wedges for added flavor.
Keyword black beans, soup, spicy, vegetarian

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